Our diet plays a significant role on all autoimmune diseases and conditions like diabetes or high blood pressure. Here are 5 simple foods that can help you lower your high blood pressure. 
 

There are a number of ways you can intake your veggies and juicing is one of them. I left the hospital shortly after a surgery and felt heavy medication wasn’t the answer to my problems.

These are simple tips I've mastered throughout out the years that have REALLY helped me manage the hussle and fast-paced lifestyle of New York City. 

In the Caribbean, we are surrounded by so much beauty and rawness that we almost take it for granted. We have some of the most exclusive fruits in the world such as guanabana, noni, and lispers. Try incorporating them in your day-to-day shakes or salads. You can also source the fruit’s leaf to steep in tea.

Detoxing can be a tricky and daunting undertaking, especially if you’ve never done it before. But there are a ton of health benefits to cutting back on not-so-good-for-you foods and giving your body a break so it can cleanse and reset.