When my doctors recommended heavy pills and medications for my recovery – something I didn’t feel comfortable with -- I decided to research the connection between food and the body. It was then that I chose to become a vegan.
In the Caribbean, we are surrounded by so much beauty and rawness that we almost take it for granted. We have some of the most exclusive fruits in the world such as guanabana, noni, and lispers. Try incorporating them in your day-to-day shakes or salads. You can also source the fruit’s leaf to steep in tea.
Detoxing can be a tricky and daunting undertaking, especially if you’ve never done it before. But there are a ton of health benefits to cutting back on not-so-good-for-you foods and giving your body a break so it can cleanse and reset.