Sweet Potatoes, Kale and Chives

Sweet Potatoes, Kale and Chives

This dish is great for replacing a heavily-loaded plate full of empty carbs. Sweet Potatoes are a great source of vitamins A and C. If you can get hold of purple potatoes, these work really well too, and they're crammed with antioxidants such as anthocyanin. When I cook, I always add the olive oil at the end for flavor to avoid cooking it. - Catherine Cuello-Fuente


  • 12–15 sweet or purple potatoes
  • 1 packet baby kale
  • 1 bunch chives
  • Β½ lemon juiced
  • salt and pepper to taste
  • a lot of olive oil (to make it soft)

Here’s how you make it

  1. Boil the potatoes until they are cooked.

  2. Wash the baby kale and then sautΓ© it in water, pepper and lemon until it softens.

  3. Chop the chives and add to the sweet potatoes in a bowl.

  4. Mash the potatoes with all the other ingredients and then add the kale.

  5. Serve and enjoy.

This recipe was first shared with our lovely friends @FoodAdit -- check them out.