These are simple tips I've mastered throughout out the years that REALLY help me manage this (NYC) city especially.
A morning mindful 5 minute meditation / positive affirmations
Powered green smoothie in the morning with berries (50 oz)
Lots of water
Raw veggies to munch on during the day with whole grains or sprouted bread // season with herbs and spices to bring out tastiness
Homemade all greens juice or store bought organic / freshly pressed or cold pressed green juice (at least 1-2 a day for mental clarity)
Positive affirmations throughout your work day
A walk back home to ease off the day
If you ride the subway, wear ear plugs!!
Yoga or a grounding activity like walking around the block a couple of times to clear your mind
Being mindful about when you go from one activity to the next - give your body enough time to pause before jumping into another assignment
Feeling thankful for simple things like having 2 legs to walk, ears to listen, eyes to appreciate the beauty around us, and fingers to write emails or feel things....