Daily Mindfulness with Catherine Cuello


These are simple tips I've mastered throughout out the years that REALLY help me manage this (NYC) city especially. 

  • A morning mindful 5 minute meditation / positive affirmations

  • Powered green smoothie in the morning with berries (50 oz)

  • Lots of water

  • Raw veggies to munch on during the day with whole grains or sprouted bread // season with herbs and spices to bring out tastiness

  • Homemade all greens juice or store bought organic / freshly pressed or cold pressed green juice (at least 1-2 a day for mental clarity)

  • Positive affirmations throughout your work day

  • A walk back home to ease off the day

  • If you ride the subway, wear ear plugs!!

  • Yoga or a grounding activity like walking around the block a couple of times to clear your mind

  • Being mindful about when you go from one activity to the next - give your body enough time to pause before jumping into another assignment

  • Feeling thankful for simple things like having 2 legs to walk, ears to listen, eyes to appreciate the beauty around us, and fingers to write emails or feel things....